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Our Services
Anxiety & Stress
Trauma Informed
Emotion Regulation
Relationship & Self-Esteem
Life Transitions & Growth
Psychosis
Depression & Low Mood
Gender-Affirming Care
Virtual & Telephone
Clinical Supervision
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Virtual & Telephone Therapy

Flexible Support Tailored to Your Life

I understand that your schedule and comfort level may influence how you choose to engage in therapy. To ensure that professional support is accessible and convenient, I offer three distinct ways to connect. Whether you prefer the traditional face to face experience or the convenience of your own home, I provide a consistent and high standard of care across all platforms.

Online (Video) Sessions

I provide secure and confidential video sessions for residents located anywhere in Ontario. I use a PHIPA-compliant platform to ensure your privacy and data security. Virtual therapy is an excellent option for those with busy schedules, transportation challenges, or those who simply feel more comfortable in their own familiar environment. It allows us to maintain a strong therapeutic connection regardless of your physical location.

Telephone Sessions

Telephone therapy is a highly effective and flexible alternative for those who may have limited internet access or who find video calls fatiguing. Some clients find that the absence of a camera allows them to speak more freely and focus more deeply on their internal experiences. Telephone sessions provide the same level of clinical support and expertise as my other formats.

Frequently Asked Questions

Yes. Extensive research shows that virtual therapy is just as effective as face to face sessions for a wide range of concerns including anxiety, depression, and trauma. The key to successful therapy is the relationship between the client and the therapist, which can be strongly established through any of these formats.
Many of my clients choose a hybrid approach. For example, you may prefer to meet in person for our initial sessions and then transition to online or telephone check-ins as your schedule changes. I am happy to discuss which format or combination works best for your current needs.
All you need is a private space where you will not be interrupted, a stable internet connection, and a device with a camera and microphone. I will provide you with a secure link prior to our scheduled appointment time.

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